Ruba is designed for women 35+ navigating perimenopause or post-menopause. Whether they are experiencing symptoms or seeking proactive, plant-powered support through this transition.*

Ruba is a drink mix with ingredient that support women in the management of  multiple aspects of wellness during hormonal transition, including:
• Cognitive clarity
• Restful sleep
• Temperature regulation
• Mood balance
• Hydration
• Joint & muscle comfort
• Energy levels

It was formulated to address 14+ commonly reported symptoms.*

Mix one level tablespoon in 8-12 fluid ounces of cold water.  Shake or stir, drink and enjoy.  The scoop that is included in the pouch has a faint line/ridge about ¾ of the way up the bowl.  The line indicates one level tablespoon.

Ruba combines 25 research-backed ingredients to support systems affected by declining estrogen levels, without adding hormones.*

• • Phytoestrogens (rhubarb root, red clover): Clinical research indicates compounds in phytoestrogens modulate temperature fluctuations and  bone and vascular resiliency.
• • Adaptogens (lion’s mane mushroom): May help support neuroprotective pathways linked to cognitive clarity.
• • Electrolytes (magnesium, potassium, sodium citrate): Support hydration and cellular performance
• • Prebiotic fiber (tapioca): Feeds beneficial gut microbes involved in hormone metabolism like the estrobolome, which is a specialized collection of gut bacteria and bacterial genes responsible for metabolizing and regulating the body's circulating estrogen.
• • Antioxidants (fruits and vegetables/superfoods): Help combat oxidative stress associated with aging and metabolic shifts.

No. Ruba contains no hormones, neither synthetic or bioidentical. It is a non-hormonal dietary supplement made from plant-based sources: herbs, roots, fruits, vegetables, and a mushroom.

Store your Ruba pouch in a cool, dry place away from direct sunlight. Keep it sealed after each use to preserve potency and freshness. Refrigerate after opening.

Yes. You can mix a day’s serving and keep it refrigerated for up to 24 hours. For best taste and ingredient stability, we recommend stirring before drinking.

Ruba contains natural pigments from beets, berries, purple cabbage, and rhubarb root, which can darken when mixed with water. Some ingredients also vary in solubility. To minimize settling: use a shaker bottle or blender. Shake vigorously.

Yes. Ruba contains electrolytes, including potassium and magnesium, that support cellular hydration and fluid balance.* Many women enjoy it as a refreshing alternative to plain water, especially during times of temperature shifts or fatigue.

Yes. Ruba includes tapioca prebiotic fiber, which feeds beneficial gut microbes involved in hormone metabolism (like the estrobolome). This supports digestive wellness and may contribute to more stable hormonal transitions.*

Ruba tastes like a lightly tart rhubarb-lemonade, sweet, citrus-forward, with a subtle earthy finish. No aftertaste. Mixes instantly in water.

We recommend one serving daily, anytime that fits your rhythm, morning, afternoon, or evening. Some prefer it as a wind-down ritual; others take it earlier to support focus and energy.

Ruba is made in a cGMP-compliant facility in the USA. Every batch undergoes rigorous testing to ensure purity, potency, and quality. We obtain a Certificate of Analysis (COA) for each ingredient in every batch to verify identity, strength, and absence of contaminants.

We recommend one serving per day (a leveled tablespoon (7.5g) as formulated. Each serving delivers the relevant levels of key ingredients like red clover, rhubarb root and lion’s mane mushroom.

You can purchase Ruba directly at rubarelief.com with shipping across the U.S. We also sell through select third-party retailers’ physical locations. If you'd like to know where to find us locally, email us at support@rubarelief.com

Yes. Ruba is non-hormonal and does not interfere with HRT. However, if you are on any medication or medical treatment, we always recommend discussing new supplements with your provider.

Ruba is designed to complement a holistic wellness routine. Its plant-powered formula avoids overlapping actives commonly found in multivitamins or adaptogen blends. When in doubt, consult your practitioner.

Ruba is vegan, gluten-free, soy-free, dairy-free, non-GMO, no added sugar, no artificial flavors or preservatives.

Every woman’s body responds differently. In our 8-week consumer study (n=31), 74% reported improvement across symptoms studied, with many noticing changes in sleep quality and mental clarity within 2–3 weeks.* For best results, we recommend consistent daily use for 30 days.

We offer a 30-day money-back guarantee. If you’re not satisfied, simply reach out for a full refund, no questions asked.

Every batch is manufactured in a cGMP-certified U.S. facility and tested for purity and potency. We obtain a Certificate of Analysis (COA) for each ingredient to verify identity, strength, and absence of contaminants.

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